Every year on June 1st, the world comes together to observe World Narcissistic Abuse Awareness Day, a crucial initiative aimed at...

May is National Meditation Month, a time dedicated to embracing mindfulness and self-care. Whether you're new to meditation or looking to...

May marks UK Teen Self-Esteem Month, a time dedicated to raising awareness about the challenges young people face and empowering them to...

Mental health is an essential part of our overall well-being. Yet, it is often overlooked or misunderstood. May marks UK Mental Health...

Embarking on the journey to a healthier lifestyle can be daunting. Bad habits and addictions often feel like heavy chains, binding us to...

Reframe your thoughts and behaviours so that you see each new day as a fresh opportunity to succeed

Guided Affective Imagery (GAI) is an exciting and effective therapeutic method that taps into the power of the unconscious mind to...

Is Easter just a really great excuse to overindulge in chocolate? Is the long bank holiday weekend the perfect permission to drink...

February may bring the love of Saint Valentine but does not always bring the sunshine and warmth that we crave in the dark winter months....

It's January 2023 and a whole new year lies ahead... ...so what are you going to do with it? So did you set yourself a whole list of New...

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Life Unlimited Hypnotherapy began as I began a new life! I decided my old life was dull, boring, restricted and not authentic! Enough of...